strength & density
Strength & Density Training. This class will include time under tension strength training using different modalities, such as TRX, kettlebell, and weights. Strength & Density training is all about putting in more work for shorter bursts of time. This gives you a dense workout with high volume in the least duration possible. We help you to modify if needed, as well and progress over time. You continue to gain strength over time.
Strength Matters
Having a solid and strong foundation is key to most weightlifting/functional movements. We will teach these things to you to set you up for success.
build a foundation
Speed and strength go hand-in-hand. The stronger you get, the faster you’ll become.
build speed
What people are saying
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After being in an accident 5 years ago, I gave up working out due to the pain. When AF had their grand opening at the new center...
Jodi Moore
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AF is hands down one of the best things that's happened to me since moving to Port Orchard last year. Through the 6-week bootcamp, I not only lost 20lbs...
Jevan Hutson
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I had been Interested in AF for some time. I finally made the commitment, and joined AF with their 6 week bootcamp. This gave me ample time to adjust to their workout, and routine...
Hannah Singer
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AF has been such an amazing lifestyle change for me. Before I started at AF I had a few years of exercising under my belt (powerlifting, bodybuilding, typical gym bro stuff) and I thought I knew what I was doing.
