mobility
This class will mobilize the joints, work on flexibility and functional movement patterns that are important for weight training and everyday movement. Mobility & Resilience will aid in keeping you injury and pain free. It's important to lay the foundation of movement and mobility before you layer strength & performance training. This is the foundation to all other classes and appropriate for all fitness levels. The fundamentals may be something you start with but they are also the reason the elite are just that, elite, it's because they focus on the fundamentals more than anyone else. You set your goals, but the fundamentals are the same for everyone.
increased flexibility
Flexibility plays an important role in mobility and mobility plays a crucial role in strength, speed and functional work.
As your flexibility improves, you’ll notice a huge difference in your performance when it comes to functional movements.
improved functional movement
Joint Health
Range of Motion
Motion Knowledge
What people are saying
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After being in an accident 5 years ago, I gave up working out due to the pain. When AF had their grand opening at the new center...
Jodi Moore
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AF is hands down one of the best things that's happened to me since moving to Port Orchard last year. Through the 6-week bootcamp, I not only lost 20lbs...
Jevan Hutson
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I had been Interested in AF for some time. I finally made the commitment, and joined AF with their 6 week bootcamp. This gave me ample time to adjust to their workout, and routine...
Hannah Singer
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AF has been such an amazing lifestyle change for me. Before I started at AF I had a few years of exercising under my belt (powerlifting, bodybuilding, typical gym bro stuff) and I thought I knew what I was doing.
