mobility
This class will mobilize the joints, work on flexibility and functional movement patterns that are important for weight training and everyday movement. Mobility & Resilience will aid in keeping you injury and pain free. It's important to lay the foundation of movement and mobility before you layer strength & performance training. This is the foundation to all other classes and appropriate for all fitness levels. The fundamentals may be something you start with but they are also the reason the elite are just that, elite, it's because they focus on the fundamentals more than anyone else. You set your goals, but the fundamentals are the same for everyone.
increased flexibility
Flexibility plays an important role in mobility and mobility plays a crucial role in strength, speed and functional work.
As your flexibility improves, you’ll notice a huge difference in your performance when it comes to functional movements.
improved functional movement
Joint Health
Range of Motion
Motion Knowledge
