Conditioning
This class is the one that keeps your fitness well-rounded, athletic, explosive, and fast, at your level, of course. It incorporates plyometrics, jumps, speed, agility, throws, etc. Although it sounds intimidating, it's designed for ALL fitness levels in mind as well.
get in fighting shape
Our Conditioning class is a great class to add to your fitness routine and keep you in fighting shape.
learn plyometrics
We incorporate plyometrics, reactive and ballistic training, sprints, prowler pushes, bands, jumps, speed, agility, throws, etc. It may sound intimidating, but it’s designed for ALL fitness levels in mind as well.
Improve Cardiovascular System
Increased Reaction Time
Gain Strength
