Conditioning
This class is the one that keeps your fitness well-rounded, athletic, explosive, and fast, at your level, of course. It incorporates plyometrics, jumps, speed, agility, throws, etc. Although it sounds intimidating, it's designed for ALL fitness levels in mind as well.
get in fighting shape
Our Conditioning class is a great class to add to your fitness routine and keep you in fighting shape.
learn plyometrics
We incorporate plyometrics, reactive and ballistic training, sprints, prowler pushes, bands, jumps, speed, agility, throws, etc. It may sound intimidating, but it’s designed for ALL fitness levels in mind as well.
Improve Cardiovascular System
Increased Reaction Time
Gain Strength
What people are saying
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After being in an accident 5 years ago, I gave up working out due to the pain. When AF had their grand opening at the new center...
Jodi Moore
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AF is hands down one of the best things that's happened to me since moving to Port Orchard last year. Through the 6-week bootcamp, I not only lost 20lbs...
Jevan Hutson
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I had been Interested in AF for some time. I finally made the commitment, and joined AF with their 6 week bootcamp. This gave me ample time to adjust to their workout, and routine...
Hannah Singer
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AF has been such an amazing lifestyle change for me. Before I started at AF I had a few years of exercising under my belt (powerlifting, bodybuilding, typical gym bro stuff) and I thought I knew what I was doing.
