endurance
Train for Peak Performance
This is energy system training and conditioning. Each class will be programmed to challenge your metabolic threshold with sprints, prowler pushes, reactive and ballistic training. Again, this class is designed and modified for all fitness levels. We will coach you to find your 'sweet spots' safely and effectively.
stronger for longer
Strong tendons are important because they support
the muscles we use every time we move.
Cardiovascular Endurance
Develop Force Production
Muscular Endurance
What people are saying
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After being in an accident 5 years ago, I gave up working out due to the pain. When AF had their grand opening at the new center...
Jodi Moore
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AF is hands down one of the best things that's happened to me since moving to Port Orchard last year. Through the 6-week bootcamp, I not only lost 20lbs...
Jevan Hutson
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I had been Interested in AF for some time. I finally made the commitment, and joined AF with their 6 week bootcamp. This gave me ample time to adjust to their workout, and routine...
Hannah Singer
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AF has been such an amazing lifestyle change for me. Before I started at AF I had a few years of exercising under my belt (powerlifting, bodybuilding, typical gym bro stuff) and I thought I knew what I was doing.
