semi-private training
Learn from the Best
Small group of training with a coach. This is usually in a group of 5 or less which allows for even more personalized and tailored coaching.
attention to detail
Trainer designed full body strength training sessions
Personalized modifications and specific guidance and spotting
Programs designed for you
60-minute sessions including warm up, cool down and stretch
best shape of your life
What people are saying
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After being in an accident 5 years ago, I gave up working out due to the pain. When AF had their grand opening at the new center...
Jodi Moore
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AF is hands down one of the best things that's happened to me since moving to Port Orchard last year. Through the 6-week bootcamp, I not only lost 20lbs...
Jevan Hutson
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I had been Interested in AF for some time. I finally made the commitment, and joined AF with their 6 week bootcamp. This gave me ample time to adjust to their workout, and routine...
Hannah Singer
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AF has been such an amazing lifestyle change for me. Before I started at AF I had a few years of exercising under my belt (powerlifting, bodybuilding, typical gym bro stuff) and I thought I knew what I was doing.
Katie
