Blog: The Ketogenic Diet: Does it live up to the hype?

The Ketogenic Diet: Does it live up to the hype?

Lesson 2 (previous lesson down in the feed)

Today we explore the topic of ketogenic diets.

Specifically, the various ways one can get into ketosis, how it might be valuable, when it's a good idea, and when it's not a good idea.

We'll also learn from up-to-date research studies looking at health, body composition, and performance outcomes when following ketogenic diets.

https://assets.precisionnutrition.com/…/Pn-Special-Report-2…

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