- 11th Sep, 2017
The Ketogenic Diet: Does it live up to the hype?
Lesson 2 (previous lesson down in the feed)
Today we explore the topic of ketogenic diets.
Specifically, the various ways one can get into ketosis, how it might be valuable, when it's a good idea, and when it's not a good idea.
We'll also learn from up-to-date research studies looking at health, body composition, and performance outcomes when following ketogenic diets.