Cycle / TRX
New Combo Class offering! Combine the cardio of Cycle and the strength training aspects of TRX and you have one kick ass ride to fitness glory. Come prepared, hydrate, and work it! You got a ticket to ride! No? Better get one!
CYCLE/ TRX combo with Sydnie Kittelson-Browning Wednesday's at 6:30am. The perfect mix of strength & endurance that will promote lean muscle, strength, & an after burn of calories
Why 108 Sun Salutations on Solstice?
Moving from ordinary to auspicious....
The number 108 has many important and symbolic meanings in diverse disciplines ranging from mathematics to religions and spiritual practices, martial arts and yoga. To call out just a few examples:
- A Japa mala (or Mala) refers to prayer beads customarily used in both Buddhism and Hinduism. Recitations of prayers, mantras and chants are counted bead by bead on Malas. Buddhist malas traditionally have 108 beads, said…
#FITAF Clothing Now Available!
Check out our new line of clothing at AF. Get yours today and keep yourself #FITAF!
What's your #AF? Are you feeling #STRONGAF in one or many aspects or your life?
Have you been investing Frequency-Intensity-Time in something important to you and you are #FITAF?
Finally the day is here! We have finished the new web page and incorporated some features that we wanted. Also take a look at our new schedule starting May 8th. Based on all of the surveys we had sent back from you, our clients, we have stremalined AF to be more to your likes and timeframes. We have some great workshops, there be fun community classes, and much more fun to be had while you…